There are two ways to upload a workbook to your SpreadsheetLIVE account. You can either press 'Upload Workbook' link from the quick access links on the upper left hand side.
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Alternatively you can also upload a workbook using the right-click menu and press 'Upload a New Workbook' link:

Upload will invoke following form. You can select one or multiple files to upload at once. You can also select a folder to place workbooks under.

| Note Note that epending on your account privileges you have a file size limit on workbooks you can upload. |